There have probably been times you have looked at yourself in the mirror and been happy with your skin. But then you learned that you have eczema, and you quickly became frustrated by the irritation and redness it causes you. If this sounds like you, continue reading to learn what you can do about it.
If you have eczema, hot showers are a bad idea. Use warm water for a brief shower every day. Stay away from soap and opt for a gentle cleanser, instead, and be gentle when cleansing the skin and avoid rubbing it. When you finish your shower, gently pat your skin dry.
Lotions and creams do not usually work as well as ointments. Ointments have a bit more oil in them, which generally helps them moisturize more effectively. They are a little harder to apply than creams, however, but they are much better at adding a protective layer to the skin and easing your symptoms.
Some researchers have linked eczema to a Vitamin D deficiency. Therefore, a little bit of sunlight may help your condition. Do not go overboard, however. Spend about ten minutes in the sun each day. If you are going to be out longer than that, apply sunscreen and go about your business.
Control your indoor temperature. Eczema tends to flare up during shifts in temps or humidity. Use your air conditioner to stay cool in the warmer months. A humidifier can help you keep your skin from drying out during colder weather. Staying comfortable temp wise will help reduce the frequency of flare ups.
Any time that you take the time to learn about a topic, you can start working on a solution to bring a sense of balance back to your life. Eczema is no different. And the information that has been provided here will help you get back the skin that makes you happiest.